reps ahead live 2 DETAILS

qUICK hITTERS:

-tHERE WILL BE individual male and female divisions for this event in addition to a team division (MM/MF/FF gender neutral). tHERE ARE 2 EVENTS minimum and 3 events for the rx division only if your team or individual is undefeated in the first 2 events.

-INDIVIDUALS will do the same sequences as teams (no rounds straight through).

-yOU WILL BE SEEDED WITH OPPONENTS OF SIMILAR SKILL IN THE FIRST EVENT AND RESEEDED IN THE SECOND and third events.

-THE EVENT WILL RUN FROM 11:00AM-3:45PM **MOUNTAIN DAYLIGHT TIME** on saturday 1/17/26.

-tEAMS/INDIVIDUALS THAT GO UNDEFEATED WILL WIN THEIR MONEY BACK. SPOTS WILL BE LIMITED SO BE SURE TO SIGN UP EARLY!

SEQUENCE #1 IS A BURNER

sequence #1 7min cap (3 SwitchES FOR TEAMS)

“kELLER”

12 Reps Ahead Rx(OPEN)

10 CHEST TO BAR PULL UPS (PULL UPS)

3 DEAD LIFTS 165lB/115LB (115/75)

3 FRONT SQUATS

3 SHOULDER TO OVERHEAD

Click on image to watch THE TEAM instructional video———>

SEQUENCE #2 IS A GRINDER

sequence #2 11 min cap (3 SwitchES FOR TEAMS)

“BOB”

14 Reps Ahead Rx(OPEN)

10 TOES TO BAR

5 BURPEE box jump overs (ANY POSITION BURPEES) 24/20

10 HANG DUMBELL SNATCH 50LB/35LB (35/25)

SEQUENCE #3 IS A nail biter

Only Teams and Individuals who go 2-0 will compete in the finals

sequence #3 4 min cap (1 Switch only FOR TEAMS)

“knight”

16 Reps Ahead Rx ONLY

Double unders