pro 7 is coming on 11/14
*
pro 7 is coming on 11/14 *
The pro series is back!
how it works:
-The first two matches will be in novemeber and december to establish FEmale and male division champions respectively.
-starting in december prior to the pro match there will be qualifying matches for contenders before the pro match.
rachel Noel and Kali schierl will go head to head utilizing the reps ahead live platform for the pro 7 showcase. their match will be live on youtube at 10:00 a.m. mountain daylight time on 11/14/26. the winner will be crowned the inaugural women’s division champion and will look to defend their again in january.
-PARTICIPATION IN THESE MATCHES IS BY INVITATION ONLY.
pro sequence
2:30 on, 1:00 minute off for 4 rounds max:
“Lindsey”
10 REPS AHEAD
7 bar muscle up
6 burpee box jump over
5 clean and jerk (115lb/165LB)
*This sequence will be used for the pro matches in november and december.
contender sequences
2:30 on, 1:00 minute off for 4 rounds max:
“Lindsey”
10 REPS AHEAD
7 bar muscle up
6 burpee box jump over
5 clean and jerk (115lb/165LB)
“john”
14 REPS AHEAD
12 chest to bar pull up
12 box jump over 20/24
6 thruster (115lb/165LB)
*Contenders MAY compete in multiple matches